Now the biggest difference I have noticed personally, the workouts. It is divided into 3 parts like the previous challenge: warm-up, circuits, and stretch. In the 28 Day Challenge, the exercises were slightly difficult. Using your own body to tone is hard. There were only 4 exercises a day + cardio. In the Fitkini Challenge, things have been kicked into high gear!The first challenge (pictured above) was an introduction into fitness and toning. The exercises were pretty basic and easy to do. If you work out consistently (like I do) then you had to do multiple circuits of the exercises for them to be effective.
Fitkini Body Challenge Free Pdfl
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There are some 28 Day challenge exercises incorporated in Fitkini, but you will be learning a lot. There are more repetitions per exercise which is guaranteed to give you a good sweat and workout in. Given the exercises and how difficult they are for me, I chose the 6 days a week routine. This one lower body workout alone had me slumped. I did not want my cardio and toning on the same day.
Fit Girls Guide has guides for beginner, intermediate, and advanced levels and incorporates HIIT, circuit training, calisthenics, strength training, and cardio into its workouts. The Fit Girls Guide's beginning program, the 28-Day Jumpstart challenge, includes full meal and exercise plans and weekly grocery lists (with available vegan, vegetarian, and gluten-free options). It also comes with the Jumpstart Journal, which includes food and exercise diaries, a Fit Girl stats sheet, self-love coaching, weekend survival skills tips, and tips to end body-shaming self-talk. Best of all, the program does not require any type of equipment.
Finally, once you've completed Fitkini, you can move on to the Fit Girls Boot Camp, which offers three months of advanced total-body toning with daily workouts that are 30 minutes or less, weight and HIIT training workouts, and "quickie workouts" for busy days. This plan requires hand weights, a mat, and a sturdy chair. This plan also comes with a printable #12WEEKSOFFIERCE motivational journal to help you track your progress and conquer common challenges and struggles.
Interested in starting up this program? You can purchase any of the guides on the Fit Girls Guide website. There is also a free downloadable app, which includes free workouts, recipes, samples, and a challenge tracker.
Go find this pic and then comment below and tag a friend of yours who may want to do the 8 week hot body challenge with you! I will pick 8 winners who will will the Fit Journal and the Meal Guide! Contest is open to everyone, everywhere and you can comment as many times as you want. Contest ends tonight at midnight! GO CRAZY!
Cassey! We wont be able to get the meal plan for free on ur website?We HAVE to buy the journal to et the meal plan? Im short on cash and my tuition is more important but I would still like to do this challenge. Can u put it up on website like the 12 week one ? Plzz 2ff7e9595c
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